The Cumming Aquatic Center offers a variety of
Group Water Exercise classes & SilverSneakers land classes
Monday through Friday
Aquasculpt
Relieve stress with this low-cardio class. Instructor will focus on range of motion, core moves, and working with aqua-weights.
Aqua Interval Training
This class involves repeated bouts of high intensity effort followed by varied recovery times.
Arthritis
Gentle exercises to improve range of motion & flexibility. Instructor is certified with the Arthritis Foundation.
This class is available free of charge if eligible for Silver & Fit program through your insurance. Click here to check eligibility for Silver & Fit.
Water Walking
Offered in the OLP seasonally and is a self-led exercise.
This class is available free of charge if eligible for a Silver & Fit, Silver Sneakers or Renew Active membership.
Aqua Zumba
A fun and challenging workout that combines the South American Zumba rhythm and dance steps with a pool party!
This class is available free of charge if eligible for Silver & Fit program through your insurance. Click here to check eligibility for Silver & Fit.
Silversneakers classes
SILVERSNEAKERS SPLASH: A variety of fun, shallow water moves to improve agility, flexibility, & cardio endurance. No swimming ability required. This class is available free of charge if eligible for the SilverSneakers program through your insurance.
SILVERSNEAKERS CLASSIC LAND CLASS: This land-based class involves a variety of fun & music-motivational exercises designed to increase muscular strength, range of movement, and activity for daily living skills. This class is available free of charge if eligible for the SilverSneakers program through your insurance.
SILVERSNEAKERS YOGA LAND CLASS: Move your whole body through a complete series of sitting & standing yoga poses designed to increase flexibility, balance, and range of motion. This class is a great compliment to an active lifestyle or as a way to gently ease in to movement – whatever your goals are. This class is available free of charge if eligibale for the SilverSneakers program through your insurance.
Class Fees
| Ages | 1 Class | 10 Classes | 25 Classes |
|---|---|---|---|
|
ADULT (14-59 years) |
$8/class |
$70 |
$150 |
|
Senior (60+ years) |
$8/class |
$60 |
$125 |