Group Exercise

Click here to view a PDF of the current Group Exercise Class Schedule.

There will not be classes on the following days:  Mon 1/17/2022 MLK.

 

CLASS DESCRIPTIONS

The Cumming Aquatic Center offers a variety of group water exercise classes and SilverSneakers land classes Monday through Friday:

 

AQUACARDIO: Enhance physical fitness through this high intensity cardio class. Exercises improve cardio strength, muscle toning, and will provide a great aerobic workout.

  AQUASCULPT: Relieve stress with this low-cardio class. Instructor will focus on range of motion, core moves, and working with aquaweights.

  AQUA INTERVAL TRAINING:  This class involves repeated bouts of high intensity effort followed by varied recovery times.

  INSTRUCTOR’S CHOICE: This class offers a variety of high intensity cardio, strength training, and toning exercises.

 

 ARTHRITIS: Gentle exercises to improve range of motion & flexibility. Instructor is certified with the Arthritis Foundation. This class is available free of charge if eligible for Silver & Fit program through your insurance.  Click here to check eligibility for Silver & Fit.

 AQUAZUMBAA fun and challenging workout that cobines the South American Zumba rhythm and dance steps with a pool party!  This class is available free of charge if eligible for Silver & Fit program through your insurance.  Click here to check eligibility for Silver & Fit.

 

SILVERSNEAKERS SPLASH: A variety of fun, shallow water moves to improve agility, flexibility, & cardio endurance. No swimming ability required. This class is available free of charge if eligible for the SilverSneakers program through your insurance.  Click here to check eligibility for SilverSneakers.

  SILVERSNEAKERS CLASSIC LAND CLASS: This is the only land class we offer at the CAC. It involves a variety of fun & music-motivational exercises designed to increase muscular strength, range of movement, and activity for daily living skills. This class is available free of charge if eligible for the SilverSneakers program through your insurance.  Click here to check eligibility for SilverSneakers.

 

 

 

FEES

 DROP IN10-VISIT25-VISIT
ADULT
14-59 years
$8/class$70$150
SENIOR
60+ years
$8/class$60$125