Group Exercise Classes

 

All WATER CLASSES will be offered in the Instructional Pool and all LAND CLASSES will be offered in the Multi-purpose room, located off the Competition Pool deck.   The Aquatic Center reserves the right to limit the number of class participants and instructor assignments are subject to change without notice. SilverSneakers® members can take non-SilverSneakers classes but will be required to pay the CAC class fees.  Non-SilverSneakers® members can take the SilverSneakers Splash and SilverSneakers Classic classes but will be required to pay the CAC class fees.  The minimum age for participation is 14 years.  

Drop-in passes are available for $7 / class.  Senior passes (60+ years) are available for $48 (10-visit) and $103 (25-visit).  Adult passes (14 - 59 years) are available for $63 (10-visit) and $135 (25-visit).

 No classes will be held on the following days:

  • Monday, September 2nd, 2019 (Labor Day)
  • Thursday, November 28th, 2019 (Thanksgiving)
  • Friday, November 29th, 2019 (Thanksgiving)
  • Tuesday, December 24th, 2019 (Christmas Eve)
  • Wednesday, December 25th, 2019 (Christmas Day)
  • Thursday, December 26th, 2019
  • Tuesday, December 31st, 2019 (NY's Eve)
  • Wednesday, January 1st, 2020 (NY Day)
  • Monday, January 20th, 2020 (MLK)
  • Monday, May 25th, 2020 (Memorial Day)
  • Friday, July 17th, 2020 (Swim Meet)
  • Monday, September 7th, 2020 (Labor Day)
  • Thursday, November 26th, 2020 (Thanksgiving)
  • Friday, November 27th, 2020 (Thanksgiving)
  • Thursday, December 24th, 2020 (Christmas Eve)
  • Friday, December 25th, 2020 (Christmas Day)
  • Thursday, December 31st, 2020 (New Year's Eve)
  • Friday, January 1st, 2021 (New Year's Day)

 

Click Here to Download the Current Group Exercise Schedule.  Days, times, and class descriptions are also listed below.

 

 

 

CAC Water Fitness Classes

Aqua Cardio

Improve cardio & strength; great aerobic workout and muscle toning.

        Monday mornings

         9:00 - 9:55 am with Melissa

 

Power Aqua

Medium to high intensity moves to improve cardio strength. Great aerobic workout & muscle toning.

 Tuesday & Thursday mornings

9:00 - 9:55 am with Sheree (Tues) & Katie (Thurs)

 Instructor's Choice

A variety of high intensity cardio, strength training, and toning exercises.  Our most challenging class!

 Monday evening

6:00 - 6:55 pm with Melissa 

 

Aqua Sculpt

Relieve stress with this low-cardio class. Focuses on range of motion, core moves, working with aqua weights.

 

Wednesday & Friday Mornings

Wednesdays & Fridays 9:00 - 9:55 am with Karen (Wed) & Sheree (Fri) 

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Arthritis (Free for those who are eligible for Silver & Fit through their insurance)

Gentle exercises to improve range of movement & flexibility. Instructor is certified with the Arthritis Foundation.

 Monday, Wednesday, Friday mornings

10:00 - 10:55 am with Carol

 

 

SilverSneakers® Classes

SilverSneakers Splash

A variety of fun shallow water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability required.

 Monday - Friday mornings

11:00-11:55 am with Val

 

SilverSneakers Classic

A fun and music motivating variety of land exercises designed to increase muscular strength, range of movement and activity for daily living skills. Classes held in CAC Multipurpose Room.

 Mon/Tues/Thurs/Fri

Monday & Thursdays from 11:00 - 11:55 am with Sheree

Tuesday & Friday from 10:00 - 10:55 am with Sheree

 

SilverSneakers Chair Yoga

Participants will perform a variety of seated and standing poses to increase flexibility, balance, and ROM, as well as practice breathing and relaxation exercises.

      Wednesday morning

       11:00 - 11:55 am  with Nina

        

Single-Visit Fees

  

$7.00 / class

10-Visit Pass Fees

  

Adults (18-59)

$63 (10-visit)

$135 (25-visit)

 

Seniors (60+)

$48 (10-visit)

$103 (25-visit)